Pull ups performed on a smith machine or similar rack with an adjustable bar are a great alternative to resistance band pull ups or an assisted pull up... | By FLO Fitness
![Plate-Loaded Assisted Chin/Pull-Up and Dip Machine, Rated 400 lb, Assisted Resistance Specialty Machines | Titan Fitness Plate-Loaded Assisted Chin/Pull-Up and Dip Machine, Rated 400 lb, Assisted Resistance Specialty Machines | Titan Fitness](https://www.titan.fitness/dw/image/v2/BDBZ_PRD/on/demandware.static/-/Sites-masterCatalog_Titan/default/dwc5444b9d/images/hi-res/Fitness/401855_05.jpg?sw=1001&sh=1000)
Plate-Loaded Assisted Chin/Pull-Up and Dip Machine, Rated 400 lb, Assisted Resistance Specialty Machines | Titan Fitness
I can easily do 20 push-ups but despite trying, I can barely complete 3 pull -ups. How do I increase my pull-up count? - Quora
![Simeon Panda® on X: "Are you are unable to perform pull ups? Try the assisted pull up machine, or set the smith machine bar at a height that leaves your legs still Simeon Panda® on X: "Are you are unable to perform pull ups? Try the assisted pull up machine, or set the smith machine bar at a height that leaves your legs still](https://pbs.twimg.com/media/EhaOLsqU8AEgIjU.jpg)