Kettlebell Work ππ½ββοΈ Single Arm Swing Round 1: 30Sec. / 32Kg Round 2: 45Sec. / 24Kg Lateral Rockers Round 1: 30Sec. / 32Kg Round 2:β¦ | Instagram
70lb Kettlebell Swingππ The 32kg kettlebell is a solid strength marker for a lot of people. Women can usually give it a good sumo deadlift without to... | By Long Beach Kettlebell
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My Journey with Kettlebells β Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete
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The One-Handed Kettlebell Swing β Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
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